If you plan to eat a raw food diet, it helps to have a diet plan. A balanced raw diet is one that is 75% or more raw and developing a plan will help you to stay on track with your eating and succeed in your diet. Here are some tips for making a raw food diet plan and a raw food sample menu.
On the raw food diet, you will need to make sure that you get all your essential nutrients, and get foods from all your major food groups. You can get healthy carbohydrates from fresh fruits, starches like carrots and grains. Protein can come from seeds and nuts and some leafy green vegetables. Sources of good fats are more seeds and nuts, and coconut and avocados.
A daily raw food menu should be balanced with a good mix of carbohydrates, fats and proteins. You should have fun with the menu and mix different foods together for new tastes. You can venture into juices and smoothies for different ways to consume your fresh fruits and vegetables.
A typical day for a raw foodist starts with a good healthy breakfast. A morning meal of fresh fruit, raw oatmeal and juice is a great example. You can add some greens to your juice if you own a juicer to get some vegetables in your breakfast as well.
Lunch can consist of a salad topped with a variety of fresh vegetables and nuts or seeds. You can also make coleslaw or a sandwich using sprouted bread.
Snacks can be a handful of nuts, more fresh fruit or a smoothie. Blend fruits with leafy green vegetables for a nutrient packed green smoothie. local resturants in nigeria
Dinner can be soup with a salad or spaghetti made with spaghetti squash.
Drinks throughout the day may include purified water, freshly pressed fruit or vegetable juice, coconut water or coconut milk.
You can certainly personalize your raw food diet if you need to. If you need to consume more protein than carbohydrates, adjust your meals accordingly. If you are trying to lose weight, stick to foods that are higher in fiber so that you stay full longer. Just remember to include a little from all the food groups for a healthy balanced diet.
Embarking on a new diet can be fun, but it can also be hard to stick to without a plan. By making sure you know what nutrients and foods you need, and making a balanced meal plan, you have more chance of succeeding with a raw food diet.